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In the quest for healthy, delicious meals, Spicy Roasted Chickpea Salad Wraps stand out as an enticing option. This recipe combines the crunchiness of roasted chickpeas with the freshness of garden vegetables and the creaminess of avocado, all wrapped up in a wholesome tortilla. Perfect for lunch or a light dinner, these wraps are not only flavorful but also packed with nutrients, making them a great addition to your meal rotation.

Spicy Roasted Chickpea Salad Wraps

Discover the deliciousness of Spicy Roasted Chickpea Salad Wraps! This recipe features crunchy roasted chickpeas, fresh garden vegetables, and creamy avocado all wrapped in a wholesome tortilla. Perfect for a light lunch or dinner, these wraps are not only tasty but packed with nutrients. With customizable ingredients and vibrant flavors, you can make them your own while benefiting from the health advantages of chickpeas and spices. Enjoy a nutritious meal that's satisfying and simple to prepare!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon cayenne pepper (adjust to taste)

1 teaspoon garlic powder

½ teaspoon ground cumin

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

1 avocado, diced

¼ cup fresh cilantro, chopped

Juice of 1 lime

4 whole wheat tortilla wraps

½ cup plain Greek yogurt (or vegan alternative for a dairy-free option)

Extra lime wedges for serving

Instructions
 

Preheat the oven: Start by preheating your oven to 400°F (200°C).

    Prepare the chickpeas: In a mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, ground cumin, salt, and pepper. Toss until the chickpeas are well coated.

      Roast the chickpeas: Spread the chickpeas evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until crispy and golden, shaking the pan halfway through to ensure even cooking.

        Mix the salad: While chickpeas are roasting, prepare the salad. In a large bowl, combine the cherry tomatoes, cucumber, red onion, avocado, cilantro, lime juice, and season with salt and pepper to taste. Gently toss the mixture to combine without mashing the avocado.

          Assemble the wraps: Warm the whole wheat tortilla wraps in a dry skillet for about 30 seconds on each side or until pliable. Spread a generous spoonful of Greek yogurt over each wrap.

            Add the filling: Spoon the salad mixture onto the center of each wrap, followed by a helping of roasted chickpeas.

              Wrap it up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a wrap.

                Serve: Cut the wraps in half and serve with extra lime wedges on the side. Enjoy your fresh, spicy roasted chickpea salad wraps!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings