Go Back
In recent years, the culinary world has embraced healthier alternatives to traditional pasta dishes, and one of the standout stars is the humble zucchini, transformed into delightful zoodles. Zoodles, or zucchini noodles, are an innovative way to enjoy the flavor and heartiness of pasta without the extra carbs, making them a favorite among health-conscious eaters, low-carb dieters, and even those exploring gluten-free options. The Garlic Parmesan Zoodle Stir Fry offers a flavorful, nutritious option that is not only quick to prepare but also incredibly satisfying. This dish combines the comforting taste of garlic and cheese with the freshness of vegetables, creating a light yet fulfilling meal that can be enjoyed any time of day.

Garlic Parmesan Zoodle Stir Fry

Discover the delightful taste of Garlic Parmesan Zoodle Stir Fry, a healthy twist on traditional pasta! This recipe transforms zucchini into zoodles, offering a low-carb, nutritious option that's rich in flavor. Combining garlic, Parmesan, and a colorful mix of vegetables, this stir fry is not only quick to prepare but also packed with essential nutrients. Perfect for any meal, it's a satisfying choice for health-conscious eaters looking to enjoy a gourmet experience at home. Enjoy a delicious, guilt-free meal that feels indulgent without the added carbs!
Print Recipe Pin Recipe

Ingredients
  

4 medium zucchinis (spiralized into zoodles)

2 tablespoons olive oil

4 cloves garlic (minced)

1 red bell pepper (sliced)

1 cup cherry tomatoes (halved)

1 cup fresh spinach (washed and roughly chopped)

½ teaspoon red pepper flakes (optional for heat)

Salt and pepper to taste

½ cup grated Parmesan cheese

2 tablespoons fresh basil (chopped for garnish)

Instructions
 

Prepare the Zoodles: Using a spiralizer, create zoodles from the zucchinis. Place them in a colander and sprinkle with a bit of salt. Let them sit for about 15 minutes to release excess moisture.

    Sauté the Veggies: In a large skillet or wok, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant—be careful not to burn it.

      Add Bell Pepper and Tomatoes: Toss in the sliced red bell pepper and halved cherry tomatoes, cooking for 3-4 minutes until they begin to soften.

        Incorporate the Zoodles: Gently add the zoodles to the skillet, tossing them in with the garlic and vegetables. Sauté for an additional 3-5 minutes until the zoodles are tender but not mushy.

          Final Touches: Add the fresh spinach and red pepper flakes if using. Stir until the spinach wilts down. Season with salt and pepper to taste.

            Add Parmesan: Remove the skillet from heat and sprinkle the grated Parmesan cheese evenly over the stir fry. Toss everything together to ensure even coating.

              Serve and Garnish: Serve immediately, garnished with freshly chopped basil for a burst of flavor.

                Prep Time: 10 mins | Total Time: 30 mins | Servings: 4